There is a difference between exhaust air without heat recovery and ventilation with heat recovery. In the first case, the heat stays inside and the moisture goes out, in the other both go out. And now we can do a little calculation. Heating 1cbm of air by 1 degree requires 0.33Wh. With a 20-degree temperature difference and 500cbm air exchange, 3.3 kWh of heat energy is lost through the exhaust hood. With recirculation hood and ventilation with 80-90% heat recovery, only a fraction of that is lost. In grandma’s unrenovated little house from 1965 with 250 kWh/sqm that doesn’t matter. In new buildings, it does.