Elina
2019-02-07 22:27:17
- #1
Oh, I do mean that seriously. I have some good examples in my family. A grandmother, fit well into her 80s, she did sports. A great-grandmother-in-law, no sports, she started using a walker just after turning 70. Yes, sports (not just movement! that is often confused) does not protect against everything, for example, not necessarily against a stroke, but if you look at people over 60, it’s not the stroke, but simply the laziness that keeps them glued to the armchair in front of the TV. There may be exceptions, but I personally don’t know any. In the past, people didn’t go to nursing homes, they managed the farm until they dropped. This whole nursing care thing is a modern development. My mother is not even 70 and does not take a step she does not absolutely have to. You don’t need a degree in sports to know that this is no good for the muscles, and muscles protect and support the skeleton. And if you find the idea of hopping around at over 90 unlikely, please google Ernestine Shepherd, who is already over 80 and looks like a fit 30-year-old. I totally believe she can do that. You don’t have to overdo it, but do nothing and then wonder why you can no longer get up from the chair... but of course, that is just as unrelated as the diesel scandal and driving bans. Common sense tells you that.