Take the frozen food out in the morning if it’s going into the oven in the evening
Hmm. But I just thought about the following:
Frozen food requires less energy if it is filled with mass in which the cold energy is stored.
The frozen mass, lying in the kitchen, withdraws heat energy from the ambient air, which the heating system will then have to supply.
Whether you put the duck in the oven at -8 °C in the evening or at +10 °C core temperature might make a difference of 200 to 500 watt-hours in the end.
This energy difference would, on days when the house is heated, partly be compensated by the building heating system.
In the end, it will save energy because the efficiency of the heating system is better than that of the oven. Solar effects during the day, even in wintertime, also contribute.
I think saving energy has always made sense. But you can also take it too seriously at some point. I mean this generally, not referring to your example. I also take my frozen stuff out of the freezer chest beforehand. :)
I am thinking more about lighting. In some streets here, one sometimes doesn’t see a single light shining from windows late in the evening. The houses simply look abandoned or uninhabited. A "mood light" with 3 watts can be left on all night without any problem. That results in an annual consumption of about 12 kWh. This can be easily compensated by properly adjusted heating systems (thermostats, ventilation, ...), tire pressures in the car, anticipating driving, vacations in local areas, food choices.
What I’m getting at: In the end, you have to weigh whether a certain luxury is worth a certain amount of energy to you. Saving energy for the sake of saving, I consider activism.