So, for a few weeks now I have had a deal with my daughter: shortly after seven, on my way to work, I pick up a bag that usually contains three cans. 1x vegan muesli, 1x raw vegetables, 1x fruit + bread roll. All bought at the local organic shop, mostly vegan but not always. Since my daughter prepares this for her husband anyway (civil servant vocational school teacher, fitting the other thread ;-)) it saves food (I no longer throw anything away) and energy thanks to synergy effects. In addition, I feel better (physically and financially) than with the typical bakery sandwich. Usually, in the evening on the way back when delivering the empty cans, there is a delicious and healthy dinner either on-site with everyone or to go.