Sign up at U-Wert dot net. There you can fiddle around a bit regarding issues with occurring condensate, etc.
I wouldn’t worry about tape and such. It just needs to stick. The important thing is the wall connections. Otherwise, air will blow through there.
Regarding the exact foil, I cannot give you any advice. At that time, I looked for my personal optimum, which was with OSB boards. As a layman, I therefore don’t know more than you.
Personally, I wouldn’t have any concerns about the 1cm. But I can understand that you want to be on the safe side.