So apart from the fact that I find the floor plan very questionable and would take another look at it.
In the hallway, you could probably halve it, to know for sure you would have to calculate how many lumens the spots produce and then we see how bright you want it. There are plenty of lists and calculators for that on the internet.
In the rooms, I would make it dependent on the usage. Especially in a storage room with high shelves, spots are possibly less in the way than LEDs in fluorescent tube form or similar. Here I would then also build it specifically so that there is light where later no shelf is directly underneath to absorb the light.
I don’t understand or share the forum’s "aversion" against spots (which you can also combine with something else).