I don't know what you research all day, but your questions so far are more like the third decimal place when it comes to building. A good design (compact, little envelope surface, optimized thermal bridges, windows of the right size in the right place, reasonable and adjustable shading, well-planned heat pump with photovoltaics) will benefit you much more than shower drain heat recovery, room-by-room demand-controlled ventilation, or obscure all-in-one compact devices.