I think it has become clear that this is about sound insulation for a rehearsal room.
Where has that become clear? I'm not sure if this is about a hobby musician who occasionally makes noise and doesn't want to upset the neighbors or if he is also being opposed within the family. Or if I have here someone who wants to practice regularly with a band semi-professionally.
I don't think it is a professional musician because "I'd be itching to do something again" implies to me that he hasn't done anything lately – so for me that rules out a professional.
From that point of view, a specification wouldn't be bad:
- only the neighbors should be protected from too much metallic emissions
- the family finds the OP's musical ambitions on the guitar unbearable and doesn't want to hear anything about it (with the piano in the living room that wouldn't work)
- a truly soundproof room should be created where one can practice loudly at any time and as much as one likes. And then there should be a further distinction: do I always practice alone (there are booths starting at €2,500, but only one person fits in there) or do I want to rehearse with a band. Especially with metal, if the others in the house shouldn't hear too much of it, that's no small matter.