There is the model "Auspuff" about one meter long. So-called telephony silencers. They are made exactly for this purpose and go directly into the supply and exhaust air duct and then work for all rooms. Alternatively, there are also soundproofed distribution boxes and I even think there is decentralized soundproofing on the valves.
With us, the soundproofed distribution boxes have been planned by the manufacturer from the beginning.