The flow indicators in your case are just indicators, you can't adjust anything there. You have to remove the actuators and underneath there should be a hexagon where you can then change the flow rate.
I really can't tell anymore at 0.5 and below whether there is any flow at all or not.
You don't have to be able to tell. The flow indicators are an extra or a bonus (call it what you want) and by far not all heating systems have them. But all are still quite adjustable. You just have to know what you're doing and not turn wildly, but count in 1/10, 1/4, or half turns. A full turn is sometimes already too much and could disrupt the entire hydraulics.
Turn carefully and definitely mark the starting position on all circuits. You can do a lot wrong. Photos and documentation are of course mandatory.